Core Strength & Balance Classes
Dr. Paul Spector is certified as a trainer with the American Academy of Sports Medicine. In this class, he shares exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility, and coordination. The class has become an important space for community through its focus on healthy connection, breathing, and its encouraging atmosphere.
Date and Time
Thursday Jun 25, 2026
10:30 AM - 11:30 AM EDT
Thursdays, June 25 – August 27, 10:30 – 11:30am
Location
51 N. 5th St. 2nd floor at the Senior Center
Fees/Admission
Space is limited and registration is required. Email programs@hudsonarealibrary.org or call 518-828-1792 x101
Contact Information
programs@hudsonarealibrary.org
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