Dr. Paul Spector is certified as a trainer with the American Academy of Sports Medicine. In this class, he shares exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility, and coordination. The class will serve as an important space for community through its focus on healthy connection, breathing, and its encouraging atmosphere.
Date and Time
Thursday Jun 12, 2025
10:30 AM - 11:30 AM EDT
Thursdays, May 15 – June 26, 10:30 – 11:30am (except June 19 due to the holiday) Next session: Thursdays, July 10 – August 14, 10:30 – 11:30am
Location
51 N. 5th St. Upstairs from the library – 2nd floor Senior Center (elevator available)
Fees/Admission
Free. Space is limited and registration is required. Email programs@hudsonarealibrary.org or call 518-828-1792 x101
Contact Information
programs@hudsonarealibrary.org
518-828-1792 x101
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