Dr. Paul Spector is certified as a trainer with the American Academy of Sports Medicine. In this class, he shares exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility, and coordination. The class will serve as an important space for community through its focus on healthy connection, breathing, and its encouraging atmosphere. A partnership with the City of Hudson Senior Center.
Date and Time
Thursday Jul 17, 2025
10:30 AM - 11:30 AM EDT
Thursdays, July 17 - August 14
10:30 AM - 11:30 AM
Location
Hudson Area Library
2nd Floor: Senior Center (Elevator Available)
51 N 5th Street,
Hudson, New York 12534
Fees/Admission
Free to Attend. Space is Limited.
Registration is required. Email programs@hudsonarealibrary.org or call 518-828-1792 x101
Contact Information
518-828-1792 x. 101
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